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 Moving with Ease

 

The following classes are offered virtually online via zoom.

 

1. Stretch - Flex - Relax

This series of easeful movements is done mostly sitting on a chair or stool. This class is for people with differing abilities, and well suited for people with any aspect of compromised physicality: chronic pain, tense muscles, stiff joints, joint replacements, etc. Through a combination of gentle exercises from mat pilates, yoga, Franklin Method, use of small props (that you have at home) and meditative time, you will:

- Gain better balance
- Improve coordination
- Increase flexibility
- Relax the mind & body

 

 

2. Gentle Yoga

Join me in this gentle mind-body practice that offers a wide range of benefits:

- Lower stress levels
- Increase flexibility
- Gain better balance
- Increase focus
- Improve respiration
- Relax the mind and body
3. Mat Pilates

This mind-body practice helps you to:

- Strengthen core muscles
- Improve quality of movement
- Build muscle strength & tone
- Improve flexibility
- Gain better balance
- Increase awareness of body and mind

 

Class Options:

1. Private individual sessions
  - 30 minutes per session:  $180 for a package of 6 sessions
  - 55 minutes per session:  $300 for a package of 6 sessions

 

2. Small group of 2 or more
  - 30 minutes per session:  $90 per person for a package of 6 sessions
  - 55 minutes per session:  $120 per person for a package of 6 sessions

 

Upon registration, I will contact you to establish the day and time of your class, and to arrange for payment. Full payment is due prior to the start of the first session. 

Please contact me with any questions.

Click here to register:   SIGN-UP